It usually begins with a dull pain. A little stiffness in your lower back after a long day. A sudden jolt in your hip when you twist the wrong way. That pull in your pelvis you experience every time you attempt to stand up from a chair.

And quietly, slowly, it starts to get in the way of all things.

Here at Health Leaf Clinic, we see women on a daily basis who have lived with low back pain, hip pain and SI joint dysfunction for months, years. Occasionally it started during pregnancy. Occasionally after giving birth. Occasionally for no apparent reason, just a body crying out for assistance in the only manner it knows: pain. This pain should not be suffered through.  

Pain That’s Not Just Body Ache

Let’s understand the pain: when your SI joint (the small joint at the back of your spine and pelvis) becomes inflamed or out of position, it can start influencing everything; from your posture, to your sleeping, even your ability to pick up your child or sit easily at work. Low back and hip ache are often shrugged off as “normal” post-pregnancy or with age. But here at Health Leaf, we do not believe it is acceptable to simply brush off pain and discomfort as normal. You deserve to have a healthy, pain-free and a fitter body.  

Why This Happens (And Why It Continues)

For a lot of women, this pain has multi-factorial causes:

• Pregnancy hormonal changes that relax joints
• Posture adjustments from pregnancy or breastfeeding
• C-section recovery or diastasis recti that alters core strength
• Even long hours sitting at a desk or in a car

If left untreated, it forms a vicious cycle. Pain restricts movement. Movement creates tension. Tension reinforces the pain. That’s why our method does more than offer temporary relief; we rebuild strength, align posture and rebalance from the inside out.  

A Treatment Plan That Begins with You

We begin with one simple question: Where does it hurt and how does it affect your life? From there, your physiotherapist will collaborate with you to develop specific treatment plan that meets your needs. We have numerous technologies and therapies, like laser and electrotherapy, at our disposal at Health Leaf Clinic and our experts employ these technologies as and when needed.

• Real-time muscle training with Biofeedback
• IFT (Interferential Therapy) to decrease inflammation
• Cupping therapy and Ultrasonic Therapy to release tension in deep muscles
• TENS for relief of nerve pain
• Tailored pelvic and core strengthening to restore balance in your hips and lower back

And unlike a cookie-cutter method, the treatment approach is selected based on your medical history, your pain triggers and your goals.  

Your Healing Starts with Being Heard

Whether you’re dealing with postnatal changes, office strain due to sedentary posture or years of misalignment; your pain has a story. And we’re here to change its ending.  

Looking for Relief That Lasts?

If you’re searching for the best physiotherapist for low back pain treatment in West Delhi or someone who understands how hip pain and SI joint dysfunction affect women differently,

We don’t just fix symptoms. We restore strength, confidence and comfort.

Visit Health Leaf Clinic for:

• Physiotherapy for low back pain, hip pain and SI joint pain
• Antenatal and postnatal rehab that supports real-life movement
• Non-invasive, technology-aided healing to aid your healing.

For educational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare professional for a thorough evaluation and personalised recommendations before making any healthcare decisions.