If you live with Bladder Pain Syndrome (BPS) or Interstitial Cystitis (IC), you already know the symptoms can be frustrating, persistent and life-altering. Pain during urination, urgency without infection, pressure in the lower pelvis, it can affect everything from how you sleep to how you show up at work.
At Health Leaf Clinic, we approach chronic bladder pain differently. We understand that medication alone doesn’t always work and that pelvic floor dysfunction is often at the root of it. Our specialised pelvic floor physiotherapy helps you not just cope with symptoms, but heal from the inside out.
We’ve helped women across Janakpuri, Dwarka, Rajouri Garden, Tilak Nagar, Vikaspuri, Paschim Vihar, Mayapuri and Naraina experience relief and reclaim confidence.
Why Is Pelvic Floor Physiotherapy Key in Bladder Pain Syndrome/Interstitial Cystitis Treatment?
Bladder-focused pain isn’t always about the bladder itself. Often, it stems from tight, uncoordinated pelvic floor muscles: the deep muscles that support your bladder, uterus and bowel.
Pelvic floor physiotherapy directly addresses this muscular dysfunction using gentle, non-invasive techniques tailored to your body.
What Happens During Treatment?
Every patient at Health Leaf Clinic begins with a thorough, private assessment by our women’s health physiotherapist. From there, we design a physiotherapy plan that evolves with your comfort and progress.
Manual Therapy to Release Tension
Gentle manual therapy techniques to release muscle tension in your:
- Pelvic floor
- Lower abdomen
- Hips and lower back
This reduces referred pain and breaks chronic pain-spasm cycles that worsen bladder sensitivity.
Biofeedback for Better Muscle Awareness
You may not realise how often your pelvic muscles stay tight, even when you think you’re relaxed. Biofeedback helps identify that.
We use surface EMG sensors or intravaginal probes (with consent and comfortability in mind) to monitor your muscle activity and teach you how to:
- Recognise unconscious tightness
- Practice relaxation and controlled release
- Improve your ability to urinate without pain or hesitation
This technique is often central to our care plans in Naraina, Mayapuri and Paschim Vihar.
Stretching & Strengthening with Kegel Variations
Yes, Kegel exercises are part of pelvic physiotherapy but not for everyone and not in the way most people imagine. We focus on:
- Releasing overactive muscles first
- Then gently strengthening where needed
- Teaching coordinated movement for better bladder support
Relaxation Techniques to Reset the Nervous System
Chronic pain puts your nervous system on high alert. We guide you through:
- Breathing exercises
- Gentle pelvic drops
- Yoga-based pelvic release postures
All help reduce the body’s pain response and support better bladder control.
Lifestyle and Behavioural Guidance
Many women unknowingly aggravate symptoms through posture, diet, hydration habits or bathroom behaviours. We offer:
- Bladder retraining strategies
- Tips for better alignment and sitting habits
- Guidance for intimacy without pain
Our goal is not just to treat you but to educate and empower you.
Results You Can Expect
With consistent, tailored therapy, patients often report:
– Reduced burning or aching pain
– Less urgency and fewer nighttime bathroom trips
– Improved confidence in bladder control
– Better understanding of their body
– Relief that feels long term; not temporary
This isn’t just about the bladder, it’s about the whole you.
Who Is This For?
You may benefit from pelvic physiotherapy if:
- You’ve been diagnosed with Bladder Pain Syndrome or IC
- Urine cultures are clear, but you still feel pressure or pain
- You feel tension in your lower abdomen, thighs or hips
- You’ve tried pelvic floor exercises but feel worse or no different
- Your symptoms worsen with stress
You Don’t Have to Live with Pain
At Health Leaf Clinic, we see you. We ask questions. We listen. We focus on patient-first, collaborative care, rooted in clinical expertise and compassion.
If you’re searching for Bladder Pain Syndrome/Interstitial Cystitis Treatment in Janakpuri, Dwarka, Rajouri Garden, Tilak Nagar, Vikaspuri, Mayapuri, Paschim Vihar or Naraina; we’re here.
Book a Consultation Today
Don’t wait for your pain to become the norm. Schedule a consult with our women’s pelvic health physiotherapists and let’s explore if pelvic floor physiotherapy can offer you the healing you’ve been looking for.
Disclaimer: This blog is intended for informational purposes only and does not constitute medical advice. Always consult a licensed physiotherapist or healthcare professional for a personalised evaluation.
