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Diastasis Recti

Diastasis Recti Treatment at Health Leaf Clinic

Diastasis recti is a condition marked by the separation of the abdominal muscles, often occurring during pregnancy or after childbirth. At Health Leaf Clinic, we specialize in providing effective care and treatment options to help you understand and manage this condition.

What is Diastasis Recti?

Diastasis recti occurs when the rectus abdominis muscles, which run vertically along the front of your abdomen, separate due to the stretching of the connective tissue (linea alba). This condition can lead to a noticeable bulge in the abdomen and may cause discomfort, weakness, and issues with posture.

Diastasis recti. Abdominal muscle diastasis after pregnancy pregnancy and childbirth.

Common Causes

While diastasis recti can affect anyone, it is most commonly seen in:

  • Pregnant Women: The growing uterus can push against the abdominal muscles, leading to separation.
  • Postpartum Women: Hormonal changes and physical stress during and after pregnancy contribute to the condition.
  • Obesity: Excess weight can increase pressure on the abdominal wall.
  • Heavy Lifting: Straining during heavy lifting or high-impact exercises can exacerbate the separation.

Symptoms of Diastasis Recti

Individuals with diastasis recti may experience:

  • A visible bulge in the midline of the abdomen, especially when straining or during specific movements.
  • Weakness in the abdominal muscles.
  • Back pain due to weakened core support.
  • Posture issues, leading to discomfort.
  • Difficulty with certain physical activities or exercises.

Physiotherapy Treatment Options

At Health Leaf Clinic, our physiotherapist, Pt. Manali Grover, offers tailored treatment plans designed to address diastasis recti. We offer 12 week program, online and offline for diastasis recti recovery.

  1. Comprehensive Evaluation:
    • We perform a thorough assessment to evaluate the extent of the separation and any associated symptoms.
  2. Physical Therapy:
    • Our therapy sessions focus on specific exercises to strengthen the abdominal muscles and improve core stability, helping to restore function.
  3. Education and Self-Care:
    • We provide education on safe movement patterns, posture correction, and self-care techniques to prevent further separation and promote recovery.
  4. Supportive Garments:
    • In some cases, we may recommend the use of supportive abdominal garments to help manage symptoms and provide additional support during recovery.

Why Choose Health Leaf Clinic for Diastasis Recti Management?

  • Tailored Care: Pt. Manali Grover develops customized treatment plans that address your unique needs and recovery goals.
  • Holistic Approach: We focus on both physical and emotional well-being, ensuring comprehensive support throughout your journey.
  • Patient-Centric Environment: Our clinic provides a welcoming space for you to discuss your concerns openly and comfortably.

Conclusion

If you suspect you have diastasis recti or are experiencing related symptoms, Health Leaf Clinic in West Delhi is here to help. Pt. Manali Grover is committed to providing the support and care you need to regain your strength and confidence. Contact us today to schedule a consultation and take the first step toward effective management of diastasis recti.