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Low Back Pain, Hip Pain & SI Joint

Physiotherapy for Low Back Pain, Hip Pain, and SI Joint Pain at Health Leaf Clinic

Experiencing pain in the lower back, hips, or sacroiliac (SI) joint can significantly impact your daily life and mobility. At Health Leaf Clinic in Janakpuri, West Delhi, we specialize in diagnosing and treating these conditions through tailored physiotherapy interventions, helping you regain function and improve your quality of life.

Understanding Low Back Pain, Hip Pain, and SI Joint Pain

These types of pain can often be interrelated, as issues in one area may lead to discomfort in another. Identifying the underlying causes is crucial for effective treatment.

Common Causes

  • Low Back Pain: This can stem from muscle strains, ligament sprains, herniated discs, or degenerative conditions like osteoarthritis. Poor posture and sedentary lifestyles also contribute significantly.
  • Hip Pain: Conditions such as osteoarthritis, bursitis, tendonitis, labral tears, or injuries can lead to hip pain. It may also result from referred pain from the lower back.
  • SI Joint Pain: Dysfunction or inflammation in the sacroiliac joint can cause discomfort in the lower back and hip region. This can be due to injury, arthritis, or changes during pregnancy.
Picture of a pregnant woman having serious lower back pain, holding her back with her hands outdoor

Symptoms

Patients may experience:

  • Persistent pain in the lower back, hip, or buttocks
  • Stiffness or limited range of motion
  • Pain that worsens with certain movements or prolonged sitting
  • Discomfort during activities like walking, climbing stairs, or bending

Treatment Options

At Health Leaf Clinic, we provide a comprehensive range of treatment options tailored to your specific needs under expert care.

Physical Therapy: Customized exercise programs designed to strengthen the muscles around the lower back, hips, and SI joint, improving flexibility and reducing pain.

Manual Therapy: Hands-on techniques to enhance joint mobility and alleviate tension in the surrounding muscles.

Pain Management Strategies: tilizing methods such as ice and heat therapy to manage pain and reduce inflammation.

Lifestyle Modifications: Recommendations on weight management, ergonomic adjustments, and low-impact activities to minimize strain on the affected areas.

Electrotherapy

Application of electrical modalities to alleviate pain, reduce muscle spasms, and promote healing.

Education and Self-Management

Empowering you with knowledge about your condition, including effective exercises and stretches to maintain joint health and prevent recurrence.

Prevention Strategies

Preventing pain in the lower back, hips, and SI joint involves maintaining a healthy lifestyle, practicing good posture, and engaging in regular physical activity. At Health Leaf Clinic, Pt. Manali Grover provides guidance on preventive measures to keep you pain-free.

Why Choose Health Leaf Clinic?

  • Holistic Approach: We employ a comprehensive method to diagnose and treat pain effectively under the expertise of Dr. Manali Grover (PT).
  • Personalized Treatment Plans: Each plan is tailored to your unique condition and recovery goals.
  • Patient-Centric Care: We prioritize your comfort and provide a supportive environment throughout your healing journey.
  • Ongoing Support: Our physiotherapists are dedicated to helping you manage your pain and achieve lasting relief.

Conclusion

If you’re dealing with low back pain, hip pain, or SI joint pain, Health Leaf Clinic in West Delhi is here to help. Health Leaf Clinic will work closely with you to develop a customized physiotherapy plan that addresses your specific needs. Contact us today to schedule a consultation and take the first step toward a pain-free life!