Frozen shoulder, medically termed “adhesive capsulitis,” is a very painful and stiff shoulder joint that makes daily living a little difficult for persons suffering from the disorder. Physiotherapy is one non-surgical frozen shoulder treatment and an efficient way to manage and lessen the symptoms. A frozen shoulder may occur if the shoulder capsule is inflamed and thickened, and the tissues tighten up, restricting movement. Pain and stiffness in the shoulder joint arise, making it difficult to perform simple activities like reaching overhead, dressing, or sleeping comfortably. The condition generally progresses through three stages—freezing, frozen, and thawing—with the duration of each stage lasting several months to a year.
Frozen Shoulder Symptoms:
- Pain and stiffness in the shoulder joint
- Reaching overhead or behind the back is difficult.
- Decreased range of motion
- Patient has an affected side that is troublesome for sleeping
- Gradual onset of symptoms
Physiotherapy Treatment for Frozen Shoulder:
Physiotherapy for shoulder pain is important , as it will help to improve flexibility, strength, and range of motion in the shoulder joint. At Health Leaf Clinic we work with patients to develop personalized treatment plans that usually comprise a combination of stretches, strengthening exercises, manual therapy, and other modalities to reduce pain and improve function.
Exercises for frozen shoulder treatment:
- Pendulum exercise: Stand and bend at the waist. Let your affected arm hang down and gently swing it in a circle.
- Cross-body stretch: With your unaffected arm, gently pull your affected arm across your body.
- Armpit stretch: With your affected arm, reach behind your back and try to touch the shoulder blade on the opposite side of your body.
- Towel stretch: Use a towel with both hands and pull behind your back with your affected arm.
- Wall crawl: Stand facing a wall, and walk your fingers up it to stretch your shoulder.
Benefits of Physiotherapy for Frozen Shoulder:
- Decreases pain and inflammation
- Improves flexibility and range of motion
- Develops strength in shoulder musculature
- Improves overall functional capacity
Don’t forget, for frozen shoulder treatment, physiotherapy is the best way to restore strength, flexibility, and mobility of the shoulder joint. Don’t let pain and stiffness hold you back – begin your journey to a healthier you with physiotherapy at Health Leaf Clinic.
In combination with physiotherapy approaches, the Health Leaf Clinic provides education and support by Dr. Parichay Grover and Dr. Manali Grover (PT), and patients are counselled on managing their condition. This will encourage a self-management approach that can enhance the role of the patient in the overall recovery. They may find this improves their health-related outcomes and quality of life with frozen shoulder.
If you or a loved one is dealing with pain and stiffness in the shoulder, do not wait any longer before getting help. Get expert physiotherapy care at the Health Leaf Clinic in Janakpuri, Delhi, and begin your journey towards a shoulder that is pain-free and mobile. Get an appointment today, and know that you are in good hands.
