Vaginismus and CPP are typically misdiagnosed conditions that can damage your relationships, your psychological well-being and your daily confidence. If you have been being given painkillers with no improvement, realise that there is an alternative.
At Health Leaf Clinic, our team provides non-invasive, respectful and evidence-based care; starting with your body’s own signals and medical history. With advanced physiotherapy tools like Biofeedback and TENS, we help patients from Mayapuri, Naraina, Janakpuri, Dwarka, Vikaspuri, Rajouri Garden, Tilak Nagar and other parts of Delhi, take back control.
Start with Understanding: What Is Vaginismus?
Vaginismus is an involuntary spasm of the pelvic floor muscles that can make intimacy, medical exams or even using a tampon extremely painful or impossible. It is not just psychological, though anxiety may worsen it. The muscles are simply “stuck” in protective mode.
A Step-by-Step Healing Journey at Health Leaf Clinic
Here’s what treatment looks like at our clinic:
A Respectful, Thorough Assessment
Your process starts with a thorough, individual consultation. We listen. We ask questions. You’ll be evaluated for:
- Pelvic floor tension (tightness or weakness)
- Trigger points or referred pain
- Any accompanying symptoms (e.g., back pain, bladder discomfort)
Biofeedback: Listening to Your Muscles
Biofeedback is our top recommended therapy for both vaginismus and chronic pelvic pain. Using surface EMG sensors or intravaginal probes, we monitor your pelvic muscles in real-time.
You’ll learn to:
- Locate and release involuntary tension
- Enhance awareness of your pelvic floor
- Regain control gradually, pain-free
This technology forms the foundation of pelvic floor rehab in Naraina, Mayapuri, and across West Delhi. Many patients begin seeing improvement in just a few sessions.
TENS: For Referred Pain and Nerve Sensitivity
Pain is not localised. In patients with symptoms related to nerves such as burning, aching or stabbing sensations we use TENS therapy, placing gentle electrodes on the lower back or sacral region.
- For vaginismus, it helps manage deep, referred pain
- For CPP, it supports relaxation of irritated pelvic nerves
- We use low-frequency settings (2–10 Hz) to ensure comfort and safety
TENS is particularly beneficial for individuals suffering from pudendal neuralgia or overall pelvic hypersensitivity.
Home Exercises & Education
Recovery doesn’t end at the door of our clinic. We train you on gentle home exercises of the pelvic floor, including:
- Diaphragmatic breathing to soothe the nervous system
- Pelvic drops and stretches to relax tight muscles
- Postural retraining to minimise load on pelvic structures
These are always customised to your comfort and progress. We also provide Prenatal Yoga and Childbirth Education for patients undergoing or recovering from delivery.
Schedule Your Evaluation
If you’re searching for a vaginismus specialist near Mayapuri or need pelvic floor rehab in Naraina, we invite you to begin your healing journey with us.
Our clinic is known across West Delhi from Paschim Vihar to Tilak Nagar for safe, science-based solutions for being pain-free.
